Macarena's Delicorner

Monday, 10 March 2014

The Mediterranean Diet and Spanish Olive Oils

People who live in the Mediterranean region in countries like Spain, Italy and Greece have the lowest rates of heart disease and Alzheimer’s disease, and have the highest adult life expectancies.

Health experts say one secret is the “Mediterranean Diet,” which combines fruits, leafy greens, legumes, whole grains, olive oil and fish, with only small amounts of red meat and wine in moderation.
Recent studies have found that the Mediterranean Diet has a beneficial effect on health and longevity. People live longer overall, while death from illnesses such as heart disease and cancer is reduced by 33%.

Olive oil – The Essential Ingredient

Olive oil is an essential part of the cooking styles and traditional flavors of the Mediterranean Diet. It’s a daily choice for cooks in the region, used to season cooked dishes, salads and vegetables. And on every table you’ll find a bottle olive oil for flavoring foods and dipping bread.
No Mediterranean kitchen is complete without a bottle of quality olive oil. It contains no cholesterol, no sodium, no trans fats, no sugars, and is a rich source of monounsaturated fat — all of which add up to better health.

You can find a great selection of Spanish Olive Oils at Macarena’s Delicorner

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