We love TUNA...

Whether you like it fresh or canned, tuna boasts some serious health benefits. It's good for the brain, heart, bones and is definitely kind to the figure. And because it even tastes pretty good straight from the can, there's no wonder it's one of the most eaten fish going around. You might be already as crazy for tuna as we are, but here's 10 things you might not know about the friendly fish.

1. Low in calories: On average there's about 110 calories in a regular can of tuna.

2. High in Omega 3:  Canned tuna has about 95mg of Omega 3 and is one of the best sources you can eat to get your daily dose. 

3. Mood booster: If you're looking for a little cheering up then tuna might just be the trick. Its high Omega 3 and rich tryptophan properties trigger the happy-making neurotransmitters to release more serotonin, which helps to elevate mood and fight off stress. 

4. Long lasting: Canned tuna that has been unopened, undamaged and stored in normal conditions can last up to three years. 

5. It's safe: If you're worried about all the mercury rumours being passed around, don't be. Nearly all fish contains some amount of mercury, but tuna has less than most. 

6. High in vitamin D: Aside from sunlight being the best source of vitamin D, tuna comes pretty close, with one serving having more than one third of a daily dose. Vitamin D is beneficial for your bones by regulating calcium absorption and it's also important for normal growth and development.

7. High in protein: You really can't beat a can of tuna when it comes to getting a quick hit of protein. An average can of tuna contains approximately 17 grams of protein.

8. Versatile fish: Not only is canned tuna a quick and easy snack, it really is more than just fish in a can. Prepare it in salads, pastas, tuna bakes or even top it on your favourite crackers. 

9. Improves concentration: Tuna contains a high level of DHA (docosahexaenoic), an essential fatty acid needed for brain function and growth. In fact, eating a can regularly for breakfast will help to improve your concentration and  productivity throughout the day.

10. Low GI: Tuna will keep you feeling fuller for longer. And because you won't need as much to feel full it means you're less likely to overeat.

Visit Macarena's Delicorner and you will find a great selection of Tuna products.